The best possible investment in yourself and the path to ultimate success via the highest level accountability.

approx. 45 min initial session & 30 min follow-up sessions

• Zoom or FaceTime

What you’ll get:

• 1 initial deep dive session & 11 follow-up sessions

• An in-depth, motivational & transformative conversation customized to your area of interest (see possible options below)

• Follow-up email with your Eat Move Rest “Lifestyle Design” (recommendations & plan of action)

• Accountability & goal-setting materials

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Services & areas of interest include, but are not limited to:

• plant-based transition

• vegan nutrition

• weight loss + sustainability

• customized meal plans

• meal prep how-to

• exercise + fitness

• mindfulness + meditation

• goal-setting + achievement

• social media savvy strategies

• healthy home organization

• eco-wardrobe styling