From the bottom of my heart, thank you for choosing to shop through my links and support our family and small business. We feel so blessed to be able to serve you in this season of your health, and your support truly allows us to keep creating the recipes, workouts, resources, and encouragement you count on.

I’ve included current Black Friday and holiday promos, along with evergreen discount codes—and I’ll keep updating this guide, so feel free to bookmark it and check back. I pray this gift guide inspires you to pour back into yourself and those you love, because your health is your greatest wealth, and caring for your body is one of the greatest gifts God gives us.

—xo, Erin

EATMOVEREST OFFERINGS

EatMoveRest Club

Your all-in-one home for feeling your best from the inside out! 🌱 Get access to our EatMoveRest Club + App, packed with delicious plant-based recipes, meal plans, progressive fitness programs, mindfulness, monthly wellness challenges, and a supportive community to help you thrive. Everything you need to eat better, move more, and rest well—all in one place!

🎁 EARLY BLACK FRIDAY EXCLUSIVE: Join for just $99/year (regularly $249!) and lock in this special rate for as long as you remain a member! That's 60% OFF and less than $2/week to invest in your health and happiness.

🍂 Use code THANKFUL at checkout! Offer ends Monday, November 16 at 11:59 PM ET!

➡️ Join EatMoveRest Club Here!

The Happy Healthy Plant-Based Cookbook

Our bestselling cookbook filled with simple, delicious, family-friendly plant-based recipes and a 40-day Meal, Movement, & Mindfulness Plan, straight from our home to yours. If you’ve ever wanted to eat more plants without overthinking it—this is the perfect place to start.

Holiday Promo: Right now, it’s 43% off on Amazon, which is the lowest price we’ve ever seen!
➡️ Shop here

NEW + FEATURED FAVES

The Carry Weighted Vest

Take your everyday movement up a notch! 💪 The Carry weighted vest is an easy way to add extra resistance to walks, bodyweight workouts, and everyday movement—helping you challenge your muscles, build strength, and make the most of your movement routine. A practical gift for anyone who loves feeling strong, staying active, and making fitness part of daily life!

🎁 HOLIDAY EXCLUSIVE: Save $10 OFF your weighted vest with code ERINSTANCZYK10 at checkout!

➡️ Shop The Carry Weighted Vest Here!

WELLNESS + DETOX

Nama Juicer

One of our absolute favorite kitchen essentials for making healthy, plant-based living easier! 🌱 From fresh, nutrient-packed juices with the Nama J2 Cold Press Juicer to creamy homemade nut milks with the Nama M1 Plant-Based Milk Maker, Nama makes it simple to nourish your body with fresh, whole-food goodness right at home. Beautifully designed, easy to use, and built to last!

🎁 BLACK FRIDAY EXCLUSIVE: Nama's BIGGEST sale of the year is here! Save $120 on the J2 Juicer, $90 on the M1 Milk Maker, up to $180 on select machines, and 20% on accessories!

🍂 Use code EMR20 at checkout. Sale runs November 12–30!

Evergreen: You can also use EMR10 for 10% off purchases outside the sale window.

➡️ Shop Nama's Black Friday Sale Here!

SunWarrior

Sunwarrior has been our tried-and-true plant-based protein for years! 🌱 With clean, organic ingredients, delicious flavors, and plenty of options—from flavored and unflavored blends to single-ingredient protein powders—it's one of the easiest ways we boost our protein intake every single day. Perfect for smoothies, post-workout recovery, and fueling the whole family!

🎁 BLACK FRIDAY EXCLUSIVE: Get 30% OFF both one-time purchases AND subscriptions. The perfect time to stock up on your plant-powered favorites!

Evergreen: You can also use EATMOVEREST for 20% off purchases outside the sale window.

➡️ Shop Sunwarrior's Black Friday Sale Here!

Complement

Clean, thoughtfully formulated supplements designed to fill the nutritional gaps in a plant-based lifestyle! 🌱 From essential nutrients like B12, omega-3s, and vitamin D to creatine, magnesium, and greens, Complement makes it easy to support your health and longevity with ingredients you can trust. These are some of our daily staples!

🎁 BLACK FRIDAY EXCLUSIVE:  Use code to save 25% on subscriptions and one-time bundles, 10% on individual one-time purchases, and a whopping 70% on Magnesium!

🍂 Sale runs November 24–December 1!

Evergreen: You can also use EATMOVEREST15 for 15% off purchases outside the sale window.

➡️ Shop Complement's Black Friday Sale Here!

Seed

Gut health is foundational to feeling your best, and Seed takes probiotics to the next level! 🌱 Their science-backed DS-01 Daily Synbiotic combines 24 clinically studied probiotic strains with a prebiotic, using innovative capsule technology designed to deliver beneficial bacteria where they're needed most. A simple daily ritual to support digestion, regularity, and whole-body wellness!

🎁 BLACK FRIDAY EXCLUSIVE: Save 30% SITEWIDE on Seed's formulations, PLUS receive a FREE Cadence pill case with your order!

Evergreen: You can also use EATMOVERESTS for 25% off purchases outside the sale window.

➡️ Shop Seed's Holiday Sale Here!

The Fullest

Saffron has quickly become one of my daily wellness favorites that has made a huge difference in my mood and how I manage stress. Try the saffron tonics or capsules, designed to support mood, calm, and hormone balance.
Holiday Promo: 20% off subscriptions + free shipping.

Evergreen: You can also use EATMOVEREST for 15% off purchases outside the sale window.
➡️ Shop here

Pique Life

The Sun Goddess Matcha is my daily go-to for calm, focused energy without the crash. It’s Japanese ceremonial grade, USDA organic, triple third party tested for purity and tastes so earthy and elevating.
Holiday Promo: Get 20% off subscriptions for life + 4 limited-edition gifts when you shop my link.

Evergreen: You can also use EATMOVEREST for 5% off purchases outside the sale window.
➡️ Shop here

Earth Mama Organics

One of our favorite brands for clean, thoughtfully formulated care for mamas, babies, and the whole family! 🌿 From soothing diaper balms and organic belly butter to gentle baby washes, lotions, and herbal essentials, Earth Mama makes it easier to care for your family with ingredients you can feel good about. Perfect for new moms, little ones, and thoughtful holiday gifting!

🎁 EXCLUSIVE SAVINGS: Enjoy 10% OFF your order with code EATMOVEREST at checkout!

➡️ Shop Earth Mama Organics Here!

Function Health

Save thousands on yearly blood work. Get160+ lab tests detecting 1000+ conditions and insights on lifestyle modifications, nutrient and supplement recommendations and more. This is the functional lab test I use to understand hormones, inflammation, nutrients, and longevity markers—without going to a doctor’s office.
Holiday Promo: Currently $365—just $1 a day! Use ESTANCZYK10 to get $25 off and skip the wait list to get immediate access.
➡️ Shop here

AquaTru

Clean water is one of the best investments you can make for your family's everyday wellness! 💧 AquaTru's advanced 4-stage reverse osmosis filtration is certified to reduce 84 contaminants, including fluoride, lead, microplastics, and forever chemicals (PFAS). With convenient countertop and under-sink options, it's an easy way to enjoy fresh, great-tasting water at home!

🎁 BLACK FRIDAY EXCLUSIVE: Shop AquaTru's biggest savings of the year, including special water purifier bundles with FREE replacement filters!

➡️ Shop AquaTru's Black Friday Sale Here!

AirDoctor

Breathe easier at home! 🌿 AirDoctor's powerful air purifiers use advanced UltraHEPA and carbon filtration to help capture airborne particles and reduce odors and certain volatile organic compounds (VOCs). From bedrooms and nurseries to large, open living spaces, they're a thoughtful investment in cleaner indoor air for the whole family!

🎁 BLACK FRIDAY EXCLUSIVE: AirDoctor is offering its lowest advertised prices of the year on air purifiers, PLUS special holiday bundle deals!

➡️ Shop AirDoctor's Black Friday Sale Here!

LUMEBOX

One of our favorite wellness tools for red light therapy at home! ❤️ LUMEBOX is our go-to for supporting skin health, muscle recovery, and winding down after a long day. It's powerful, portable, beautifully designed, and one of the wellness tools we reach for most consistently. A thoughtful gift for anyone looking to elevate their self-care routine!

🎁 HOLIDAY FLASH SALE: Get a whopping 50% OFF LUMEBOX! Normally $629, now just $315—that's $314 in savings! They tend to sell out during major sales, so don't wait!

⏰ Sale ends Wednesday, November 11 at 11:59 PM PT! Discount automatically applied through my partner link—no code needed during the sale!

🌿 MISSED THE SALE? Use code EATMOVEREST for 40% OFF outside the holiday sale window!

➡️ Shop LUMEBOX Here!

Echo Flask (Hydrogen Water)

Hydration with a high-tech twist! 💧 The Echo Flask infuses ordinary drinking water with molecular hydrogen, which is being studied for its potential antioxidant, inflammation, and exercise-recovery benefits. We love incorporating it into our daily hydration routine! Portable, rechargeable, and easy to use, it's a fun wellness gift for anyone who loves exploring innovative ways to support their health.

🎁 HOLIDAY SAVINGS: Currently 20% OFF the Echo Flask, bringing the price from $299.99 down to $239.99! Pricing and availability may change.

Evergreen: You can also use EATMOVEREST10 for 10% off purchases outside the sale window.

➡️ Shop Echo Flask Here!

The Sprouting Company

Grow your own fresh, nutrient-packed sprouts right on your kitchen counter! 🌱 We love how The Sprouting Company makes it easy to grow everything from broccoli and alfalfa sprouts to lentils and mung beans in just a few days—no garden or green thumb required! Their beautifully designed sprouting system makes adding fresh, living foods to salads, sandwiches, smoothies, and bowls simple and fun. Such a thoughtful gift for any plant-based foodie!

🎁 EARLY BLACK FRIDAY EXCLUSIVE: Save 25% OFF your first subscription order, 10% OFF other purchases, PLUS unlock FREE gifts with qualifying orders!

Evergreen: You can also use EATMOVEREST for 10% off purchases outside the sale window.

➡️ Shop The Sprouting Company Here!

Manukora

Not your average honey! 🍯✨ Manukora's premium raw Mānuka honey is ethically sourced from New Zealand, fully traceable, and independently tested for purity and potency. Naturally rich in methylglyoxal (MGO) and antioxidants, it's a delicious addition to your daily wellness routine. With its thick, creamy texture and rich caramel-like flavor, it makes a beautiful gift for the wellness lover in your life!

🎁 SPECIAL SAVINGS: Save 31% OFF select Mānuka Starter Kit subscription options, with additional gifts included!

Evergreen: You can also use EATMOVEREST to save on purchases outside the sale window.

➡️ Shop Manukora Here!

BEAUTY + SKINCARE

Herbal Face Food

Potent, luxurious, plant-based antioxidant skincare that's completely free of preservatives and so clean you could practically eat it! 🌿✨ This "salad for your face" has completely transformed my skin—think brighter, firmer, smoother-looking skin. Its signature spicy, tingly sensation makes it unlike anything else I've tried. And The Cream is another favorite, offering nourishing botanical moisture with a claimed natural SPF 50+! Nothing compares!

🎁 HOLIDAY EXCLUSIVE: From November 16–20, enjoy a FREE SIZE UPGRADE from 10mL to 30mL on The Serum I, II, or III, The Cure, and The Cure X! That's TRIPLE the product size!

Evergreen: You can also use EATMOVEREST30 to save 30% on purchases outside the sale window.

➡️ Shop Herbal Face Food Here!

Oliveda | Olive Tree People

Waterless beauty that actually delivers! 🌿✨ Oliveda has become one of my favorite skincare discoveries, especially for aging skin. Instead of using water as the main ingredient, their formulas feature concentrated olive leaf extracts and targeted active ingredients to address specific skin concerns—from fine lines and firmness to hydration, texture, and radiance. I love how customizable the products are, so you can build a routine around what YOUR skin actually needs! Their waterless approach allows for more concentrated botanical ingredients, can help reduce the need for certain fillers and preservatives, and makes every drop count. More potent skincare, more bang for your buck!

🎁 EVERYDAY PERKS: Enjoy FREE shipping on orders over $50 and an incredible 365-day return policy, giving you plenty of time to try the products and see what works for your skin!

➡️ Shop Oliveda | Olive Tree People Here!

➡️ Shop My Personal Favorites

OSEA Malibu

Luxurious, seaweed-infused skincare that leaves your skin feeling silky smooth, deeply hydrated, and nourished! 🌊✨ We've loved OSEA's clean, plant-based body care for years, especially their iconic Undaria Algae Body Oil and Lotion. The dreamy scent, rich botanical ingredients, and spa-like experience make these some of our absolute favorite self-care essentials—and such beautiful gifts!

🎁 HOLIDAY EXCLUSIVE: Save up to 34% OFF OSEA's limited-edition holiday sets! Our favorites include the Undaria Body Bestsellers Duo ($68, a $100 value) and the Sea Glow Body Routine ($98, a $148 value).

Evergreen: You can also use EATMOVEREST10 to save 10% on purchases outside the sale window

➡️ Shop OSEA Malibu Here!

100% PURE

Beauty inspired by nature! 🌸🍓 From fruit-pigmented makeup to nourishing skincare and hair care, 100% PURE creates beautiful, cruelty-free products with a focus on naturally derived ingredients. We love their commitment to vegan beauty, sustainable packaging, and giving back to animals and the planet. Such a fun brand for gifting clean beauty essentials, especially their gorgeous fruit-pigmented cosmetics!

➡️ Shop 100% PURE Here!

Araza Beauty

Minimalist makeup that is protective, feels good, looks natural, and is genuinely clean.
Holiday Promo: Use code ARAZABF and my link below to get 20% off site-wide and a free coconut color glossy balm in Gem with all orders over $125. Free shipping over $75 from 11/24-11/30.
➡️ Shop here

SaltyFace

The most natural-looking, clean self-tanning drops + bronzers. Guilt-free glow.
Holiday Promo: Up to 22% off sets w/ my link
➡️ Shop here

SouthPointe Medical & Aesthetics

My parents’ aesthetic practice in Lincoln, NE—a place where wellness, confidence, and subtle, natural beauty come together. They offer everything from facials and skincare to injectables, lasers, and advanced treatments that help you look and feel your best from the inside out. Their team is caring, experienced, and truly takes a holistic approach to supporting your skin, body, and confidence. HydraFacial is my fave way to treat myself!
Promo: Gift card specials: Buy $250, Get $50. Buy $500, Get $100. Buy $1,000, Get $225. Buy $2,000, Get $550.
➡️ Shop here

HOME + CLEAN LIVING

Branch Basics

Our must-have non-toxic cleaning system—powerful, plant-based, refillable, and kid and pet-safe. I use the Oxygen Boost to get any stain out and it also makes white whiter and brights brighter. The Concentrate is super versatile and we use it for literally everything from surfaces to laundry to hand soap!
Holiday Promo: BIGGEST sale of the year! Save 25% on specific bundles and 20% on everything else 11/28-12/1
➡️ Shop here

Cozy Earth

Cozy Earth makes the softest, dreamiest bamboo bedding, throw blankets, bath towels, and loungewear we’ve ever owned—temperature-regulating, breathable, and truly luxurious. Their pieces feel like a warm hug and make rest, relaxation, and cozy family mornings even sweeter. If you want a gift that feels both thoughtful and indulgent, this is it.
Holiday Promo: BIGGEST sale of the year! Our code CE-EATMOVEREST will save you 45%, plus you’ll get a Free Gift w/ purchase of $200+ from 11/27-12/2
➡️ Shop here

Coconut Bowls

Sustainably handcrafted from real coconut shells, these bowls bring a natural, tropical touch to every meal. We love them for smoothie bowls, soups, salads, and cozy breakfasts—they make everything feel a little more special while reducing waste.
Holiday Promo: Get exclusive access to 40% off with my link.
➡️ Shop here

Avocado Mattress

Organic, non-toxic mattresses and bedding that are safe, supportive, and incredibly comfortable. We have an Avocado Mattress in every room of our house and sleep better than ever.
Holiday Promo: Save up to 20% off site-wide (usually $300–$800 off) thru Dec 8
➡️ Shop here

DefenderShield

EMF protection for phones, laptops, and the home—grounding mats, cases, and shields we actually use daily. My top pick is the laptop shield.
Holiday Promo: Get 20% off everything plus a free gift and shipping deals.
➡️ Shop here

Vitamix

Our top kitchen appliance pick. The blender we use every single day for smoothies, soups, sauces, and nut milks. A true kitchen essential and an investment that will literally last you a lifetime.
Holiday Promo: Save up to $150 off select blenders & bundles. Sale ends 12/27
➡️ Shop here

Pranamat ECO

Acupressure mats loved for tension relief, circulation, and deep relaxation. It hurts so good!
Holiday Promo: Enjoy up to 20% off + free shipping through 12/3
➡️ Shop here

Revival Rugs

Beautiful vintage-inspired rugs that instantly warm up any space. We love our washable rug that is also OEKO-TEX certified.
Holiday Promo: Get up to 30% off before 12/1
➡️ Shop here

Öko Living

Organic yoga rugs that are handwoven, non-slip, and naturally antimicrobial. I keep mine rolled out by my bed to remind me to stretch daily.
Holiday Promo: Site-wide sale through 11/27 via my link.
➡️ Shop here

Level Frames

Level Frames makes custom framing simple, modern, and truly beautiful. Whether it’s family photos, kids’ artwork, travel memories, or meaningful prints, they create museum-quality frames that arrive ready to hang—without the hassle or price tag of traditional framing. It’s one of the easiest ways to elevate your home and preserve the moments that matter most.
Holiday Promo: Get 15% off gallery walls.
➡️ Shop here

Aura Frame

The digital frame that lets family photos update automatically—my kids and I love seeing our favorite memories pop up throughout the day and it also makes for the perfect grandparent gift.
Holiday Promo: Get $50 off the largest frame plus up to $60 off bestselling frames w/ my link + extra $10 off w/ code GIFT25-EWKLY.
➡️ Shop here

Hearth

Hearth is the beautiful, minimal digital wall calendar and planner that keeps our whole family organized. It syncs across devices, displays right on your wall or tablet, and makes meal planning, schedules, and routines feel calm and simple instead of chaotic. If you want a home that runs more smoothly and feels more intentional, this is such a game-changer.
Holiday Promo: BIGGEST sale of the year. Save 20% off site-wide.
➡️ Shop here

Somavedic

A beautifully designed frequency device that helps harmonize your home by reducing the effects of EMFs, supporting better sleep, and creating a calmer, more balanced environment. We love Somavedic because you can feel the difference—it’s a subtle but powerful wellness upgrade for your space.
Holiday Promo: Get 20% off site-wide w/ BF2025 and my link.
➡️ Shop here

FITNESS + MOVEMENT

Nordic Wave

Nordic Wave is the cold plunge that brings all the benefits of cold therapy—increased energy, reduced inflammation, boosted mood, and powerful resilience—right into your home. It’s beautifully made, easy to set up, and designed for daily rejuvenation. If you’ve been wanting to take your wellness routine to the next level, this is one of the most transformative tools you can add.
Holiday Promo: $1500 off all Viking cold plunge models and 30% off accessories
➡️ Shop here

Bellicon Rebounder

High-quality rebounder for lymphatic flow, cardio, and low-impact workouts—SO fun.
Holiday Promo: Save 20% site-wide.
➡️ Shop here

Peloton

Our favorite indoor cardio bike + app for cycling, strength, and stretching classes.
Promo: Get $500 off a new bike+ or $350 off a refurbished bike+.
➡️ Shop here

Earth Runners

Grounding sandals that mimic barefoot movement while connecting you to the earth.
Holiday Promo: Get 25% off everything + a free gift.
➡️ Shop here

KIDS + FAMILY

Lovevery

Montessori toy kits that our kids STILL use—beautiful, sturdy, and developmentally aligned.
Holiday Promo: Get 25% off everything, starting 11/24
➡️ Shop here

Rylee + Cru

Adorable, quality kids’ clothes with soft fabrics and timeless patterns.
Holiday Promo: Save 30% off site-wide, now thru 12/2
➡️ Shop here

Bink

I love drinking out of glass. These are the cutest, most functional water bottles—perfect for pregnancy, motherhood, and kids.
Holiday Promo: BIGGEST sale of the year—save 25% site-wide, and 40% off select items thru 12/4
➡️ Shop here

Hammies

Our family’s fave colorful corduroy shorts! Hammies brings back the retro, California-cool vibe with the cutest, comfiest vintage-inspired shorts and apparel. They’re playful, high-quality, and perfect for beach days, park hangs, workouts, or just feeling a little extra sunshine in your day. If you love pieces that make you smile every time you put them on, these are a must.
Promo: Save 10% with ERINSTANCZYK10.
➡️ Shop here

Solly Baby

Solly Baby makes the softest, coziest baby wraps that keep your little one close while giving you the freedom to move, breathe, and feel connected. Their wraps are lightweight, easy to tie, and truly a lifesaver in those early months when comfort and closeness matter most. It’s one of the sweetest gifts for any new or expecting mama.
Holiday Promo: Get 25% off everything and 70% off select styles.
➡️ Shop here

Wildride

Wildride is the beautifully designed hip carrier that makes toddler-wearing effortless. It gives you the closeness and connection of babywearing, but with the support you need once they’re bigger and on the move. Perfect for park trips, walks, travel days, and those “up-down-up-down” toddler moments. Stylish, functional, and a total game changer for active moms.
Holiday Promo: Save 15% on the entire collection.
➡️ Shop here

Llama Naturals

Llama Naturals makes whole-food, plant-based vitamins and gummies that our kids actually love—with no added sugar, no synthetic junk, and nothing artificial. Their formulas are clean, nutrient-dense, and taste amazing, making it so much easier to support your child’s wellness every single day.
Holiday Promo: On their website, from 11/24-12/2, everything (except bundles) will be buy 2 get 1 free with code BUY2GET1. On Amazon through this link, from 11/21-12/1, receive 20% off one time purchases and subscriptions on these products: Kids Multivitamins, Kids Elderberry, Kids Prebiotic & Probiotic.
➡️ Shop here

EllaOla

EllaOla’s Multivitamin Powder is a clean, gentle, pediatrician-developed daily nutrient blend you can feel amazing giving your kids. It’s made with whole-food–based ingredients, no sugar, no fillers, and no artificial anything—just pure vitamins and minerals that mix seamlessly into smoothies, oatmeal, or yogurt. Perfect for picky eaters and busy families who want simple, trustworthy nutrition support.
Holiday Promo: Get 20% off your first order with my link.
➡️ Shop here

LUXE + LIFESTYLE GIFTS

Alabaster Co.

Beautiful, artfully designed Bibles and devotionals that elevate your home and heart. I love how engaging these books are and they make for great conversation starters.
Holiday Promo: Up to 60% off everything, free gift on orders over $30.
➡️ Shop here

Intelligent Change

Journals and planners (like my fave, the Five-Minute Journal) that help set intentions, reduce stress, and build gratitude.
Holiday Promo: Get up to 30% off site-wide plus unlock a free Quarterly Productivity Planner.
➡️ Shop here

Bon Charge

Our go-to for blue-light glasses, red light, and EMF tools—wellness essentials for sleep and focus. I love using my PEMF mat to unwind and my red light mask to keep my skin youthful and glowing!
Holiday Promo: Save 25% site-wide.
➡️ Shop here

Organic Basics

Sustainable, clean basics—from underwear to activewear—made with non-toxic materials and ethical production. I love sleeping in organic cotton…it’s the best place to start wearing more natural fibers, since we sleep one third of our lives!
Holiday Promo: All items discounted up to 60% plus buy 3 get 1 free on any tops and bras.
➡️ Shop here

Mane Label Co

Minimalist, aesthetic hair tools and accessories that make everyday styling easier and prettier.
Promo: Save 10% w/ EATMOVEREST
➡️ Shop here

James Michelle Jewelry

Handcrafted, coastal-inspired jewelry that’s simple, timeless, and beautiful.
Holiday Promo: Get 40% off site-wide!
➡️ Shop here

Miranda Frye

Chic, modern jewelry that layers beautifully and makes the perfect elevated gift.
Holiday Promo: Buy 1, get 20% off. Buy 2 or more, get 25% off. Get 20% off men’s and fine jewelry. Use code BFCM w/ my link.
➡️ Shop here

Find even more of our product faves and discount codes below!