Eat Move Rest ®
Join the EMR Club Free 7-Day Series The EMR App Our Book Retreats Coaching About Contact
- Products + Discounts - Ebooks & App - Amazon Store - Gift Guide
Join the EMR ClubFree 7-Day SeriesThe EMR AppOur BookRetreatsCoaching Shop - Products + Discounts - Ebooks & App - Amazon Store - Gift Guide AboutContact
Eat Move Rest ®
EatMoveRest Blog.png
"Love Pink" Tropical Dragon Fruit Smoothie
"Love Pink" Tropical Dragon Fruit Smoothie
Eat, RecipesJenny StanczykOctober 13, 2016smoothie, pitaya, dragonfruit, fruit, raw vegan, raw food, organic, whole foods, plant-based, blender, bananas, coconut, protein, recipe, vegan, vegetarian, gluten-free, refined-sugar-free, energy, mood booster, dragon fruit, pink, love pink, 2016
7 Ways To Love Running: A No-Meat Athlete's Recipe For Success
7 Ways To Love Running: A No-Meat Athlete's Recipe For Success
Fitness + Exercise, Food + Nutrition, Lifestyle, Move, Fashion + StyleJenny StanczykSeptember 22, 2016runner, plant-based, athlete, exercise, nutrition, fitness, training, vegan, health, cardio, goals, marathon, 2016
What I Eat For Lunch: A Rockin' Raw Fiesta Salad
What I Eat For Lunch: A Rockin' Raw Fiesta Salad
Eat, Food + Nutrition, RecipesJenny StanczykSeptember 14, 2016rainbow, salad, lunch, plant-based, vegan, vegetarian, vegetables, raw food, raw vegan, whole foods, mexican, tropical, oil-free, recipe, nutrition, healthy, fiesta, gluten-free, dairy-free, 2016
Vegan Grawnola: Easy Raw (or Baked) Granola
Vegan Grawnola: Easy Raw (or Baked) Granola
Eat, Recipes, Food + NutritionErin StanczykAugust 4, 2016raw vegan, raw food, snack, granola, recipe, plant-based, vegan, gluten-free, buckwheat, treat, cereal, breakfast, travel, on-the-go, grawnola, vegetarian, healthy, easy, simple, grain-free, camping, trail mix, vacation, hiking, whole foods, 2016
Red, White, & Blueberries Part II: Berry Patriotic Jicama Salsa + A Splash of Style
Red, White, & Blueberries Part II: Berry Patriotic Jicama Salsa + A Splash of Style
Eat, Food + Nutrition, Recipes, Fashion + StyleJenny StanczykJuly 2, 2016berries, salsa, salad, recipe, raw vegan, raw food, vegan, gluten-free, cruelty-free, vegetarian, whole foods, patriotic, fourth of july, festive, holiday, america, red white and blue, jicama, vegetables, fruit, entertaining, party, healthy, summer, simple, dip, 2016
Red, White, & Blueberries: 3 Berry Patriotic Ways to 'Cheers' To The Fourth of July
Red, White, & Blueberries: 3 Berry Patriotic Ways to 'Cheers' To The Fourth of July
Eat, Food + Nutrition, Recipes, Fashion + StyleJenny StanczykJune 30, 2016berries, plant-based, vegan, raw food, fruit, vegetarian, dairy-free, ice cream, nice cream, recipe, fourth of july, patriotic, red white and blue, independence day, creative, mason jar, ball jar, summer, snack, dessert, fat-free, detox, nutrition, healthy, treats, simple, 2016
Raw Vegan Rainbow Glow Fruit Pizza: Dessert Upgrade 2.0
Raw Vegan Rainbow Glow Fruit Pizza: Dessert Upgrade 2.0
Eat, Food + Nutrition, RecipesJenny StanczykMay 27, 2016raw, vegan, plant-based, dessert, fruit, rainbow, vegetarian, dairy-free, gluten-free, refined-sugar-free, pizza, pie, raw vegan, sweets, indulgent, guilt-free, healthy fats, healthy, upgrade, 2016
Peaceful Home, Peaceful Mind: Freshening Up At The Stanczyk's
Peaceful Home, Peaceful Mind: Freshening Up At The Stanczyk's
Design + Decor, DIY, Lifestyle, Mind + Soul, RestJenny StanczykMay 18, 2016peace, rest, organize, spring cleaning, clutter, junk, stress, insomnia, home, interior design, decor, design, neutral, nautical, tropical, clean, rearrange, health, well-being, 2016
Three Bears Porridge: The Perfect Late-Night Snack To Help You Sleep Better
Eat, Food + Nutrition, Mind + Soul, Recipes, RestJenny StanczykMay 1, 2016recipe, night, bed time, sleep, rest, well-rested, porridge, nutrition, fruit, vegan, plant-based, vegetarian, gluten-free, dairy-free, calm, peace, mind, relaxation, 2016
9 Surefire Ways To Get A Better Night's Sleep
Mind + Soul, RestJenny StanczykApril 16, 2016Sleep, Rest, Relax, Meditation, Calm, Night, Insomnia, Unplug, essential oils, Bed Time, Well-Rested, tips, tricks, health, balance, calm, 2016
Go Green With Mint Chip Banana "Nice" Cream
Eat, Food + Nutrition, RecipesJenny StanczykMarch 17, 2016St. Patty's Day, peppermint, mint chip, ice cream, nice cream, bananas, raw, vegan, dairy-free, gluten-free, refined-sugar-free, dessert, snack, spring, green, superfoods, simple, 2016
Tropical Mango-Berry Protein Smoothie
Eat, Food + Nutrition, RecipesJenny StanczykFebruary 21, 2016smoothie, mango, tropical, fruit, raw, vegan, vegetarian, protein, drink, recipes, recipe, breakfast, raspberry, dairy-free, gluten-free, soy-free, energy, fitness, 2016
Valentine's Raw Avocado Chocolate Mousse
Eat, Food + Nutrition, RecipesJenny StanczykFebruary 12, 2016mousse, pudding, vegan, recipe, gluten-free, banana, avocado, cacao, chocolate, Valentines, love, dessert, sweets, refined-sugar-free, dates, healthy fats, healthy, simple, food processor, vegetarian, plant-based, raw, whole foods, 2016
Invigorating + Detoxifying Lemon-Ginger Tonic
Eat, Food + Nutrition, RecipesJenny StanczykFebruary 7, 2016tonic, ginger, lemon, apple cider vinegar, anti-inflammatory, detox, tea, beverage, drink, vegan, plant-based, winter, cleanse, restore, invigorate, 2016
'In The Raw' Newsletter No.2 // Consistency vs. Change: My Morning Routine
In the Raw, Lifestyle, Mind + SoulJenny StanczykFebruary 2, 2016Newsletter, in the raw, change, consistency, morning routine, routine, habit, lifestyle, motivation, inspiration, 2016
Water You Waiting For? Wake Up To A Lemon-Raspberry Sunrise
DIY, Eat, Food + Nutrition, RecipesJenny StanczykJanuary 29, 2016diy, recipe, beverage, fruit, lemon, detox, water, raspberry, breakfast, morning, cleanse, flavor, upgrade, hydration, vitamins, antio, refined-sugar-free, 2016
Erin's Chewy-Gooey Date Energy Bites
Eat, Food + Nutrition, RecipesJenny StanczykJanuary 18, 2016recipe, dates, energy, fitness, nutrition, snack, vegan, plant-based, refined-sugar-free, gluten-free, whole foods, nuts, coconut, fruit, carbs, simple, 2016, date
May The Froth Be With You: My Dairy-Free, Frothy Hot Cocoa Recipe
Eat, Food + Nutrition, RecipesJenny StanczykJanuary 7, 2016hot cocoa, chocolate, beverage, dairy-free, refined-sugar-free, plant-based, vegan, vegetarian, nut milk, almond milk, dates, cacao, superfoods, recipes, acne, hormones, winter, snack, drinks, 2016
'In The Raw' Newsletter No.1 // This Year, One Word Is All You Need
In the Raw, Lifestyle, Mind + SoulJenny StanczykJanuary 6, 2016Newsletter, motivation, New Year's, resolutions, intention, goals, prosper, attitude, trust, insight, purpose, 2016
The Perfect Post-Holiday Detox Dish: Curried Squash Soup
Eat, Food + Nutrition, RecipesJenny StanczykDecember 29, 2015recipes, squash, soup, bisque, vegan, vegetarian, detox, ginger, turmeric, curry, dinner, plant-based, oil-free, gluten-free, 2015
Newer Older
 

Privacy Policy

©2026 EatMoveRest

Eat Move Rest - plant-based lifestyle

🎬 7 free videos for you

Your 7-Day Plant-Based
Quick Start Video Guide

Dusty & Erin walk you through a full week of plant-based living — one short video per day. Real food, real family, zero overwhelm.

Add your name and email below and we'll send you the free 7-day video guide instantly.

No thanks, I'll figure it out on my own